SPORTS PERFORMANCE
Fitness & Sports Performance Facility in Mesa, AZ
Sports Performance
Our Sports Performance program is designed to help athletes of all levels reach their full potential. Whether you’re a high school athlete looking to improve your performance or a professional athlete looking to take your game to the next level, our strength training, speed and agility training, and endurance training programs will give you the competitive edge you need to succeed in your sport.
Unleash Your Athletic Potential With Sports Performance Training
Elevate your game with tailored strength, speed, agility, and endurance programs. Perfect for athletes at every level, our expert-led training equips you with the tools to dominate your sport and achieve your goals.
Strength Training
Build a strong foundation for your athletic performance with our customized strength training program. Our experienced coaches will work with you to develop a plan that focuses on building muscle, increasing power, and improving overall strength.
Speed and Agility Training
Improve your speed, agility, and quickness with our customized program focused on footwork, reaction time, and acceleration so you move faster and more efficiently on the field or court.
Endurance Training
Develop the endurance you need to perform at your best. Our coaches help you improve cardiovascular fitness, build muscular endurance, and increase stamina.
Variety of Training Options
Functional training, endurance building, and mobility enhancement, there is something for every interest and goal.
Flexible Scheduling
With sessions available throughout the day, it is easy to fit training into your busy lifestyle.
InBody 580 Body Composition Scan
See how much muscle you carry and check left-to-right balance in your arms and legs with our InBody 580. We use it to set training priorities and track off-season gains. Standalone scans are $30, or 4 for $100. Learn about the InBody scan.
Youth Sports Performance by Age
Every session follows the same coaching framework: a warm-up that primes the body for fast movement, timed max-effort sprints with full rest between reps, an explosive power circuit, and strength work that finishes with mobility. What changes with age is how much load we use, how complex the drills get, and how much of the session is technique versus training. Coaches place each athlete by their experience and how they move, not only by birthday.
Ages 7 to 10: movement skills and fun
At this age the goal is learning to move well. Sessions use games, races, and short sprints to build coordination, balance, body control, and basic running form. Athletes learn how to jump and land safely, change direction, and follow coaching cues. Strength work uses body weight, so kids build confidence and good habits before any real load.
Ages 11 to 13: technique and a strength foundation
Athletes start learning the main strength movements with body weight and light loads, such as goblet squats, step-ups, lunges, and PVC overhead squats. Sprint starts, acceleration mechanics, and jumping drills get more structured, and coaches film reps to review form on the spot. Load goes up only when form is solid. This is also when we begin regular testing so athletes can see their progress.
Ages 14 to 18: power, speed, and progressive strength
Older athletes who move well progress to heavier, coached lifts such as trap bar deadlifts, front squats, and power cleans, with weight added gradually based on form. Sprint work is timed every session, and power circuits cover horizontal, vertical, and lateral jumps so speed carries over to the field or court. Training is planned around each athlete’s sport and season.
Not sure which group fits? Start with the New Athlete Starter Pack: a full athletic performance evaluation plus 3 training sessions.
Questions? Call 520-866-0055 or email contact@a2zst.com.
Youth Program Inquiry
Parents, tell us about your athlete. Call 520-866-0055 or email contact@a2zst.com, or use our youth inquiry form.
Areas we serve from our Mesa gym: Queen Creek | Gilbert | San Tan Valley
Sports Performance Training
Fitness & Sports Performance Facility in Mesa, AZ
Service Type: Athletic training